| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 4 oz of boneless (yield after cooking)
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| Amount Per Serving |
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Calories from Fat 139
Calories 233
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| % Daily Values* |
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Total Fat
15.44g
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24% |
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Saturated Fat
4.934g
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25% |
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Polyunsaturated Fat
2.597g
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Monounsaturated Fat
5.071g
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Cholesterol
59mg
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20% |
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Sodium
562mg
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23% |
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Potassium
456mg
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Total Carbohydrate
0.62g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.14g
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Protein
21.77g
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| Vitamin A
0% |
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Vitamin C
5% |
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| Calcium
3% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sable fish; scad; tilefish; ulva; yellowtail
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
233
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Fat
15.44g
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Carbs
0.62g
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Protein
21.77g
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| There are 233 calories in 4 ounces of boneless (yield after cooking) Cooked Pompano. |
| Calorie breakdown: 61% fat, 1% carbs, 38% protein. |
Common serving sizes:
Related types of Mahi Mahi:
Related types of Fish:
See also:
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Florida Pompano (Fish)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cooked Pompano with these foods:
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on 06 April 2013
