Food Search
1 to 10 of 2009 for Cooked Pompano
Cooked Pompano
Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 3.86g | Carbs: 0.15g | Protein: 5.44g
Other sizes:
1 oz of boneless - 72kcal
, 1 oz, with bone of (yield after bone removed) - 48kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal
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Nutrition Facts - Similar
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Pompano
Per 100 g - Calories: 164kcal | Fat: 9.47g | Carbs: 0.0g | Protein: 18.48g
Other sizes:
1 oz of boneless - 46kcal
, 1 serving - 93kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Pompano
Per 1 oz, with bone of (yield after bone removed) - Calories: 60kcal | Fat: 3.74g | Carbs: 2.40g | Protein: 4.07g
Other sizes:
1 oz of boneless (yield after cooking) - 86kcal
, 1 oz of boneless - 90kcal
, 1 cubic inch, with bone of - 35kcal
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Nutrition Facts - Similar
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Per 1 chicken - Calories: 2991kcal | Fat: 180.21g | Carbs: 92.83g | Protein: 234.80g
Other sizes:
1 unit - 896kcal
, 1 oz - 82kcal
, 1 lb - 1320kcal
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Nutrition Facts - Similar
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Florida Pompano (Fish) (Cooked, Dry Heat)
Per 1 fillet - Calories: 186kcal | Fat: 10.68g | Carbs: 0.00g | Protein: 20.85g
Other sizes:
3 oz - 179kcal
, 1 lb - 957kcal
, 100 g - 211kcal
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Nutrition Facts - Similar
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Baked or Broiled Pompano
Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 3.86g | Carbs: 0.15g | Protein: 5.44g
Other sizes:
1 oz of boneless - 72kcal
, 1 oz, with bone of (yield after bone removed) - 48kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal
, more...
Nutrition Facts - Similar
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Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Per 1 cup of chopped or diced - Calories: 307kcal | Fat: 17.58g | Carbs: 0.00g | Protein: 34.55g
Other sizes:
1 unit - 438kcal
, 1/2 chicken, bone removed - 731kcal
, 1 oz - 62kcal
, more...
Nutrition Facts - Similar
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Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Per 100 g - Calories: 289kcal | Fat: 17.35g | Carbs: 9.42g | Protein: 22.54g
Other sizes:
1 unit - 809kcal
, 1/2 chicken, bone removed - 1347kcal
, 1 oz - 82kcal
, more...
Nutrition Facts - Similar
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Florida Pompano (Fish)
Per 1 oz of boneless - Calories: 46kcal | Fat: 2.68g | Carbs: 0.00g | Protein: 5.24g
Other sizes:
1 fillet - 184kcal
, 3 oz - 139kcal
, 1 lb - 744kcal
, more...
Nutrition Facts - Similar
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Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Per 1 unit - Calories: 506kcal | Fat: 28.05g | Carbs: 5.92g | Protein: 53.69g
Other sizes:
1/2 chicken, bone removed - 845kcal
, 1 oz - 76kcal
, 1 lb - 1220kcal
, more...
Nutrition Facts - Similar
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