| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
22.82g
29%
Saturated Fat
7.294g
36%
Trans Fat
-
Polyunsaturated Fat
3.839g
Monounsaturated Fat
7.496g
Cholesterol
87mg
29%
Sodium
831mg
36%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
32.18g
Vitamin D
-
Calcium
39mg
3%
Iron
1.06mg
6%
Potassium
675mg
14%
Vitamin A
114mcg
13%
Vitamin C
3.8mg
4%
Note:
Includes: sauteed; fried with no coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
344
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Fat
22.82g
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Carbs
0.91g
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Protein
32.18g
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| There are 344 calories in 1 cup of flaked Baked or Broiled Pompano. |
| Calorie breakdown: 61% fat, 1% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
See Also:
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