| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
16.78g
22%
Saturated Fat
5.363g
27%
Trans Fat
-
Polyunsaturated Fat
2.823g
Monounsaturated Fat
5.512g
Cholesterol
64mg
21%
Sodium
611mg
27%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
23.66g
Vitamin D
-
Calcium
29mg
2%
Iron
0.78mg
4%
Potassium
496mg
11%
Vitamin A
84mcg
9%
Vitamin C
2.8mg
3%
Note:
Includes: sauteed; fried with no coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
253
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Fat
16.78g
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Carbs
0.67g
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Protein
23.66g
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| There are 253 calories in 100 grams of Baked or Broiled Pompano. |
| Calorie breakdown: 61% fat, 1% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
See Also:
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