| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
1.52g
8%
Trans Fat
-
Polyunsaturated Fat
0.8g
Monounsaturated Fat
1.563g
Cholesterol
18mg
6%
Sodium
173mg
8%
Total Carbohydrate
0.19g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
6.71g
Vitamin D
-
Calcium
8mg
1%
Iron
0.22mg
1%
Potassium
141mg
3%
Vitamin A
24mcg
3%
Vitamin C
0.8mg
1%
Note:
Includes: sauteed; fried with no coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
72
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Fat
4.76g
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Carbs
0.19g
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Protein
6.71g
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| There are 72 calories in 1 ounce of boneless Baked or Broiled Pompano. |
| Calorie breakdown: 61% fat, 1% carbs, 38% protein. |
Other Common Serving Sizes:
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