| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup, dry, yields
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| Amount Per Serving |
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Calories from Fat 45
Calories 303
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| % Daily Values* |
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Total Fat
4.99g
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8% |
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Saturated Fat
0.88g
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4% |
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Polyunsaturated Fat
1.819g
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Monounsaturated Fat
1.564g
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Cholesterol
0mg
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0% |
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Sodium
582mg
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24% |
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Potassium
264mg
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Total Carbohydrate
53.01g
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18% |
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Dietary Fiber
7.8g
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31% |
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Sugars
1.17g
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Protein
12.67g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
5% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Quaker Quick Oats
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15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
303
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Fat
4.99g
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Carbs
53.01g
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Protein
12.67g
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| There are 303 calories in 1 cup, dry, yields of Quick Oatmeal (1 or 3 Minutes). |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other common serving sizes:
Related types of Oatmeal:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Quick Oatmeal (1 or 3 Minutes) with these foods:
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on 19 June 2013
