Food database and calorie counter

Source: Generic

Quick or Instant Oatmeal

Nutrition Facts

Serving Size 1 cup of cooked

Amount Per Serving

Calories from Fat 22

Calories 145

% Daily Values*

Total Fat 2.39g

Saturated Fat 0.421g

Polyunsaturated Fat 0.87g

Monounsaturated Fat 0.748g

Cholesterol 0mg

Sodium 278mg

12%

Potassium 126mg

Total Carbohydrate 25.37g

Dietary Fiber 3.7g

15%

Sugars 0.56g

Protein 6.06g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Herbs, Spices, Sauces

Beverages

Nutrition summary:

	There are 404 calories in 1 cup of cooked Quick or Instant Oatmeal.
	Calorie break-down: 15% fat, 70% carbs, 15% protein.
	Calculated Weight Watchers® points: 8 points.
	Estimated Net Carbs (non-fiber carbs): 66.88g.

Common serving sizes:

Serving Size	Calories
1 oz, dry, yields	283
1 cup cooked	404
1 cup, dry, yields	807

Related types of Oatmeal:

	Instant Oatmeal
	Oatmeal
	Oatmeal with Fruit
	Oats
	Oatmeal Bread
	view more oatmeal nutritional info

Related types of Oats:

	Oat Bran
	Oats Cereal (Instant, Prepared with Water, Fortified)
	view more oats nutritional info

Contains these Ingredients:

	34 g Oats cereal (dry, not fortified)
	4/8 g Salt
	199 g Water

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Recently eaten by:

	CMC
	1034kcals on 07 January 2009

	taylor8172
	1097kcals on 28 December 2008

	themistysea
	404kcals on 02 December 2008

Recently eaten with:

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