| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
1.054g
5%
Trans Fat
-
Polyunsaturated Fat
1.072g
Monounsaturated Fat
1.572g
Cholesterol
24mg
8%
Sodium
287mg
12%
Total Carbohydrate
25.42g
9%
Dietary Fiber
1g
4%
Sugars
3.99g
Protein
4.53g
Vitamin D
-
Calcium
120mg
9%
Iron
1.56mg
9%
Potassium
81mg
2%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Note:
Includes: Granola
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (23%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
157
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Fat
4.05g
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Carbs
25.42g
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Protein
4.53g
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| There are 157 calories in 1 small Oatmeal Muffin. |
| Calorie breakdown: 23% fat, 65% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Muffins:
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