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Source: Generic

Oat Bran Cereal made with Milk (Fat Not Added in Cooking)

Nutrition Facts

Serving Size 1 cup of cooked

Amount Per Serving

Calories from Fat 66

Calories 206

% Daily Values*

Total Fat 7.31g

11%

Saturated Fat 3.485g

17%

Polyunsaturated Fat 1.143g

Monounsaturated Fat 2.103g

Cholesterol 19mg

Sodium 404mg

17%

Potassium 547mg

Total Carbohydrate 33.06g

11%

Dietary Fiber 4.8g

19%

Sugars 13.46g

Protein 13.84g

Vitamin A 0%

Vitamin C 0%

Calcium 32%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Herbs, Spices, Sauces

Nutrition summary:

	There are 206 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Not Added in Cooking).
	Calorie break-down: 32% fat, 64% carbs, 4% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 28.26g.

Common serving sizes:

Serving Size	Calories
1 oz, dry, yields	190
1 cup cooked	206
1 cup, dry, yields	664

Related types of Cereal:

	Corn Flakes
	Shredded Wheat Cereal (Presweetened)
	Bran Flakes
	Oats Cereal (Instant, Dry, Fortified)
	Puffed Rice Cereal (Fortified)
	Chocolate Flavored Rings Cereal (Presweetened)
	view more cereal nutritional info

Related types of Oats:

	Oatmeal
	Oats
	Oat Bran
	Instant Oatmeal
	Oatmeal with Fruit
	Oats Cereal (Instant, Prepared with Water, Fortified)
	view more oats nutritional info

Contains these Ingredients:

	214 g Milk, NFS
	27 g Oat bran
	0.7 g Salt

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Recently eaten with:

FatSecret members have recently eaten Oat Bran Cereal made with Milk (Fat Not Added in Cooking) with these foods:

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	White Potatoes (Flesh and Skin)
	Coleslaw
	Butter
	Toasted White Bread
	Honey

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