| Food database and calorie counter |
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Oat Bran Cereal (Fat Not Added in Cooking)
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.403g
2%
Trans Fat
-
Polyunsaturated Fat
0.843g
Monounsaturated Fat
0.723g
Cholesterol
0mg
0%
Sodium
291mg
13%
Total Carbohydrate
20.14g
7%
Dietary Fiber
4.7g
17%
Sugars
0.45g
Protein
5.26g
Vitamin D
-
Calcium
22mg
2%
Iron
1.57mg
9%
Potassium
164mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Mother's Oat Bran
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
2.15g
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Carbs
20.14g
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Protein
5.26g
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| There are 74 calories in 1 ounce, dry, yields of Oat Bran Cereal (Fat Not Added in Cooking). |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
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