| Food database and calorie counter |
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Oat Bran Cereal (Fat Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
10g
13%
Saturated Fat
1.882g
9%
Trans Fat
-
Polyunsaturated Fat
3.164g
Monounsaturated Fat
4.424g
Cholesterol
0mg
0%
Sodium
373mg
16%
Total Carbohydrate
21.64g
8%
Dietary Fiber
4.9g
18%
Sugars
0.47g
Protein
5.63g
Vitamin D
-
Calcium
25mg
2%
Iron
1.68mg
9%
Potassium
175mg
4%
Vitamin A
82mcg
9%
Vitamin C
0mg
0%
Note:
Includes: Mother's Oat Bran
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (45%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
10g
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Carbs
21.64g
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Protein
5.63g
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| There are 148 calories in 1 cup of cooked Oat Bran Cereal (Fat Added in Cooking). |
| Calorie breakdown: 45% fat, 43% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
See Also:
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