Food database and calorie counter |
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1 10 oz frozen package yields
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Nutrition Facts
Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
1.14g
6%
Trans Fat
-
Polyunsaturated Fat
1.846g
Monounsaturated Fat
2.679g
Cholesterol
0mg
0%
Sodium
705mg
31%
Total Carbohydrate
36.05g
13%
Dietary Fiber
12.2g
43%
Sugars
8.66g
Protein
7.87g
Vitamin D
-
Calcium
68mg
5%
Iron
2.26mg
13%
Potassium
464mg
10%
Vitamin A
645mcg
72%
Vitamin C
8.8mg
10%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
229
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Fat
6.03g
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Carbs
36.05g
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Protein
7.87g
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There are 229 calories in 1 10 ounce frozen package yields of Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). |
Calorie breakdown: 24% fat, 63% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Mixed Vegetables:
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
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Mixed Vegetables (Frozen)
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Mixed Vegetables (Drained Solids, Canned)
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Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
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Mixed Vegetables (Solids and Liquids, Canned)
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view more mixed vegetables nutritional info |
Related Types of Vegetables:
See Also:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking
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Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)
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