Food database and calorie counter

Source: Generic

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 36

Calories 151

% Daily Values*

Total Fat 3.98g

Saturated Fat 0.753g

Polyunsaturated Fat 1.22g

Monounsaturated Fat 1.77g

Cholesterol 0mg

Sodium 466mg

19%

Potassium 307mg

Total Carbohydrate 23.82g

Dietary Fiber 8g

32%

Sugars 5.72g

Protein 5.2g

Vitamin A 0%

Vitamin C 10%

Calcium 4%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(151 calories)

Calorie Breakdown:

Carbohydrate (63%)

Fat (24%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

151

Fat

3.98g

Carbs

23.82g

Protein

5.2g

There are 151 calories in 1 cup of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking).

Calorie breakdown: 24% fat, 63% carbs, 13% protein.

Common serving sizes:

Serving Size	Calories
100 g	81
1 cup	151
1 10 oz frozen package yields	229

Related types of Mixed Vegetables:

	Mixed Vegetables (Solids and Liquids, Canned)
	Mixed Vegetables (Drained Solids, Canned)
	Mixed Vegetables (Frozen)
	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
	Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
	Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
	view more mixed vegetables nutritional info

Related types of Vegetables:

	Lettuce
	Red Tomatoes
	Carrots
	Spinach
	Mushrooms
	Onions
	view more vegetables nutritional info

Contains these Ingredients:

	181 g Mixed vegetables (without salt, frozen, drained, cooked, boiled)
	5 g Margarine (regular, 80% fat with salt, stick)
	1 g Salt

	Food Search

Add this item to my food diary

date:

meal:

name:

amount:

or or Cancel

Recently eaten by:

	Pilskalns
	2439kcals on 11 April 2013

	Celebix
	2090kcals on 27 March 2013

	Kelc24
	1043kcals on 27 March 2013

	CALCASIEU
	1006kcals on 15 March 2013

Recently eaten with:

FatSecret members have recently eaten Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking) with these foods:

all diets|choose diet

	Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
	Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
	Coconut Water
	Injera (American-Style Ethiopian Bread)
	Golden Corral Macaroni & Cheese

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.