| Food database and calorie counter |
Source: Generic |
1 oz, in shell, edible yield
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Nutrition Facts
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Serving Size 1 oz, in shell, edible yield
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| Amount Per Serving |
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Calories from Fat 76
Calories 84
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| % Daily Values* |
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Total Fat
8.41g
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13% |
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Saturated Fat
1.104g
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6% |
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Polyunsaturated Fat
3.917g
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Monounsaturated Fat
2.88g
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Cholesterol
0mg
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0% |
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Sodium
0mg
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0% |
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Potassium
72mg
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Total Carbohydrate
1.83g
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1% |
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Dietary Fiber
1g
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4% |
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Sugars
0.39g
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Protein
1.92g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (8%)
Fat (83%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
8.41g
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Carbs
1.83g
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Protein
1.92g
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| There are 84 calories in 1 ounce, in shell, edible yield of Mixed Nuts in Shell. |
| Calorie breakdown: 83% fat, 8% carbs, 9% protein. |
Other common serving sizes:
Related types of Mixed Nuts:
Related types of Nuts:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Mixed Nuts in Shell with these foods:
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on 03 May 2013
