Food database and calorie counter

Source: USDA

Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 634

Calories 814

% Daily Values*

Total Fat 70.49g

108%

Saturated Fat 9.452g

47%

Polyunsaturated Fat 14.752g

Monounsaturated Fat 43.011g

Cholesterol 0mg

Sodium 16mg

Potassium 818mg

Total Carbohydrate 34.73g

12%

Dietary Fiber 12.3g

49%

Sugars -

Protein 23.7g

Vitamin A 0%

Vitamin C 1%

Calcium 10%

Iron 28%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Nuts and Seeds

Nutrition summary:

	There are 814 calories in 1 cup of Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added).
	Calorie break-down: 72% fat, 17% carbs, 11% protein.
	Calculated Weight Watchers® points: 21 points.
	Estimated Net Carbs (non-fiber carbs): 22.43g.

Common serving sizes:

Serving Size	Calories
1 oz	168
100 g	594
1 cup	814

Related types of Peanuts:

	Peanuts
	Dry Roasted Salted Peanuts
	Dry Roasted Unsalted Peanuts
	Honey Roasted Peanuts
	Sugar Coated Peanuts
	Boiled Peanuts
	view more peanuts nutritional info

Related types of Nuts:

	Almonds
	Walnuts
	Mixed Nuts
	Cashew Nuts
	Pecan Nuts
	view more nuts nutritional info

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