| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
10 assorted nuts |
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
19.4g
25%
Saturated Fat
2.548g
13%
Trans Fat
-
Polyunsaturated Fat
9.039g
Monounsaturated Fat
6.645g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.21g
2%
Dietary Fiber
2.4g
8%
Sugars
0.9g
Protein
4.44g
Vitamin D
-
Calcium
38mg
3%
Iron
0.91mg
5%
Potassium
165mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (83%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
19.4g
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Carbs
4.21g
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Protein
4.44g
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| There are 195 calories in 10 assorted nuts of Mixed Nuts in Shell. |
| Calorie breakdown: 83% fat, 8% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Mixed Nuts:
Related Types of Nuts:
See Also:
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