| Food database and calorie counter |
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1/4 cup, in shell, edible yield
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Nutrition Facts
| Serving Size |
1/4 cup, in shell, edible yield |
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
0.552g
3%
Trans Fat
-
Polyunsaturated Fat
1.958g
Monounsaturated Fat
1.44g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0.5g
2%
Sugars
0.19g
Protein
0.96g
Vitamin D
-
Calcium
8mg
1%
Iron
0.2mg
1%
Potassium
36mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (83%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
4.2g
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Carbs
0.91g
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Protein
0.96g
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| There are 42 calories in a 1/4 cup, in shell, edible yield of Mixed Nuts in Shell. |
| Calorie breakdown: 83% fat, 8% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Mixed Nuts:
Related Types of Nuts:
See Also:
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