| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
14.12g
18%
Saturated Fat
3.796g
19%
Trans Fat
-
Polyunsaturated Fat
3.096g
Monounsaturated Fat
5.896g
Cholesterol
22mg
7%
Sodium
508mg
22%
Total Carbohydrate
33.82g
12%
Dietary Fiber
3g
11%
Sugars
2.56g
Protein
12.74g
Vitamin D
-
Calcium
40mg
3%
Iron
2.04mg
11%
Potassium
346mg
7%
Vitamin A
10mcg
1%
Vitamin C
8mg
9%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
314
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Fat
14.12g
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Carbs
33.82g
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Protein
12.74g
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| There are 314 calories in 1 cup of Pork Lo Mein. |
| Calorie breakdown: 41% fat, 43% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Lo Mein:
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See Also:
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