The favorite choice for the term "Lo Mein" is 1 cup of Lo Mein
which has about 310 calories.
Calorie and nutritional information for a variety of types and serving sizes of Lo Mein is shown below.
view other nutritional values (such as Carbs or Fats) using the filter below:
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Regular Lo Mein
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1 cup | |||||
| Amount Per Serving | |||||
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Calories from Fat 108
Calories 310
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| % Daily Values* | |||||
| Total Fat 12.04g | 19% | ||||
| Saturated Fat 2.89g | 14% | ||||
| Polyunsaturated Fat 3.04g | |||||
| Monounsaturated Fat 4.95g | |||||
| Cholesterol 24mg | 8% | ||||
| Sodium 492mg | 20% | ||||
| Potassium 334mg | |||||
| Total Carbohydrate 35.04g | 12% | ||||
| Dietary Fiber 3g | 12% | ||||
| Sugars 2.98g | |||||
| Protein 14.72g | |||||
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