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Source: Generic

Lo Mein, with Shrimp

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 64

Calories 252

% Daily Values*

Total Fat 7.12g

11%

Saturated Fat 1.25g

Polyunsaturated Fat 2.338g

Monounsaturated Fat 2.882g

Cholesterol 48mg

16%

Sodium 180mg

Potassium 258mg

Total Carbohydrate 35.2g

12%

Dietary Fiber 4.4g

18%

Sugars 2.2g

Protein 12.1g

Vitamin A 0%

Vitamin C 17%

Calcium 5%

Iron 16%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: Lo mein with seafood

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Vegetables and Legumes (e.g. Beans)

Fats and Oils

Herbs, Spices, Sauces

Others, Snacks, Sweets, etc

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Contains these Ingredients:

	0 g Cornstarch
	88 g Spaghetti (without added salt, enriched, cooked)
	23 g Shrimp (mixed species, moist heat, cooked)
	3 g Scallions or spring onions
	62 g Green snap beans
	16 g Mushrooms (drained solids, canned)
	1 g Soy sauce (shoyu) (low sodium)
	6 g Peanut oil
	0.1 g Ginger (ground)
	0.1 g Black pepper
	0 g Granulated sugar

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Nutrition summary:

	There are 252 calories in Lo Mein, with Shrimp
	Calorie break-down: 25% fat, 56% carbs, 19% protein
	Calculated Weight Watchers® points: 5 points
	Estimated Net Carbs (non-fiber carbs): 30.8g
(per 1 cup)

Recently eaten by:

	mm88
	1898kcals on 31 July 2008

	angie1973
	1638kcals on 13 June 2008

	Staffie Luver
	1507kcals on 29 May 2008

	Glambabie
	1556kcals on 04 May 2008

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.