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Source: Generic

Meatless Lo Mein

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 57

Calories 254

% Daily Values*

Total Fat 6.36g

10%

Saturated Fat 1.104g

Polyunsaturated Fat 2.078g

Monounsaturated Fat 2.512g

Cholesterol 0mg

Sodium 360mg

15%

Potassium 280mg

Total Carbohydrate 40.88g

14%

Dietary Fiber 3.4g

14%

Sugars 2.76g

Protein 8.88g

Vitamin A 0%

Vitamin C 11%

Calcium 4%

Iron 12%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Fats and Oils

Beverages

Nutrition summary:

	There are 254 calories in 1 cup of Meatless Lo Mein.
	Calorie break-down: 23% fat, 64% carbs, 13% protein.
	Calculated Weight Watchers® points: 5 points.
	Estimated Net Carbs (non-fiber carbs): 37.48g.

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Contains these Ingredients:

	108 g Spaghetti (without added salt, enriched, cooked)
	12 g Mushrooms
	1 g Scallions or spring onions
	13 g Chinese cabbage (pe-tsai)
	18 g Mung beans (mature seeds, sprouted)
	6 g Bamboo shoots
	20 g Celery
	2 g Carrots
	5 g Soy sauce (shoyu)
	5 g Peanut oil
	10 g Water

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Recently eaten by:

	fluffy e
	1017kcals on 01 October 2008

	KARALAMPKIN
	817kcals on 17 August 2008

	lissv
	2064kcals on 21 June 2008

	ddevadas
	791kcals on 19 May 2008

Recently eaten with:

FatSecret members have recently eaten Meatless Lo Mein with these foods:

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