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Source: Generic

Beef Lo Mein

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 105

Calories 302

% Daily Values*

Total Fat 11.64g

18%

Saturated Fat 2.9g

14%

Polyunsaturated Fat 2.752g

Monounsaturated Fat 4.758g

Cholesterol 26mg

Sodium 590mg

25%

Potassium 376mg

Total Carbohydrate 33.62g

11%

Dietary Fiber 3g

12%

Sugars 2.54g

Protein 15.32g

Vitamin A 0%

Vitamin C 13%

Calcium 4%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Fats and Oils

Herbs, Spices, Sauces

Others, Snacks, Sweets, etc

Nutrition summary:

	There are 302 calories in 1 cup of Beef Lo Mein.
	Calorie break-down: 35% fat, 45% carbs, 20% protein.
	Calculated Weight Watchers® points: 6 points.
	Estimated Net Carbs (non-fiber carbs): 30.62g.

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Contains these Ingredients:

	25 g Beef steak, fried, lean and fat eaten
	90 g Spaghetti (without added salt, enriched, cooked)
	0 g Cornstarch
	0 g Garlic
	11 g Chinese cabbage (pe-tsai)
	4 g Scallions or spring onions
	11 g Bamboo shoots
	7 g Mung beans (mature seeds, sprouted)
	10 g Mushrooms
	17 g Celery
	5 g Snow or sugar snap peas
	5 g Soy sauce (shoyu)
	6 g Peanut oil
	0.1 g Ginger (ground)
	0 g Salt
	0 g Granulated sugar
	8 g Beef broth or bouillon (canned)

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Recently eaten by:

	melmi20
	1843kcals on 26 September 2008

	natalie89
	2205kcals on 18 April 2008

	Dallas Motak
	2135kcals on 03 March 2008

Recently eaten with:

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.