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Source: Generic

Chicken Lo Mein

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 83

Calories 278

% Daily Values*

Total Fat 9.18g

14%

Saturated Fat 1.81g

Polyunsaturated Fat 2.77g

Monounsaturated Fat 3.68g

Cholesterol 26mg

Sodium 536mg

22%

Potassium 336mg

Total Carbohydrate 33.24g

11%

Dietary Fiber 2.8g

11%

Sugars 2.54g

Protein 15.66g

Vitamin A 0%

Vitamin C 13%

Calcium 4%

Iron 12%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: turkey

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Vegetables and Legumes (e.g. Beans)

Fats and Oils

Herbs, Spices, Sauces

Others, Snacks, Sweets, etc

Nutrition summary:

	There are 278 calories in 1 cup of Chicken Lo Mein.
	Calorie break-down: 30% fat, 48% carbs, 22% protein.
	Calculated Weight Watchers® points: 6 points.
	Estimated Net Carbs (non-fiber carbs): 30.44g.

Related types of Chicken:

	Chicken Breast
	Chicken Drumstick
	Chicken Thigh
	Chicken Wing
	Ground Chicken
	Roasted Broiled or Baked Chicken
	view more chicken nutritional info

Contains these Ingredients:

	89 g Spaghetti (without added salt, enriched, cooked)
	0 g Cornstarch
	27 g Chicken meat (broilers or fryers, roasted)
	0 g Garlic
	11 g Chinese cabbage (pe-tsai)
	3 g Scallions or spring onions
	11 g Bamboo shoots
	7 g Mung beans (mature seeds, sprouted)
	10 g Mushrooms
	17 g Celery
	5 g Snow or sugar snap peas
	4 g Soy sauce (shoyu)
	6 g Peanut oil
	0.1 g Ginger (ground)
	0 g Salt
	0 g Granulated sugar
	9 g Chicken soup (canned, condensed)

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Recently eaten by:

	jjporter
	2311kcals on 19 November 2008

	JLM83
	2036kcals on 21 June 2008

	bjzebby
	1748kcals on 02 June 2008

	etahearn
	1166kcals on 28 May 2008

Recently eaten with:

FatSecret members have recently eaten Chicken Lo Mein with these foods:

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	White Rice
	Western Family Chinese Fried Rice
	Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
	Pork Lo Mein
	Shrimp Lo Mein

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