| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
549
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.252g
1%
Trans Fat
-
Polyunsaturated Fat
0.831g
Monounsaturated Fat
0.304g
Cholesterol
0mg
0%
Sodium
1113mg
48%
Total Carbohydrate
95.55g
35%
Dietary Fiber
37.7g
135%
Sugars
8.55g
Protein
42.83g
Vitamin D
-
Calcium
91mg
7%
Iron
15.81mg
88%
Potassium
1752mg
37%
Vitamin A
0mcg
0%
Vitamin C
7.2mg
8%
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(549 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
549
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Fat
1.81g
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Carbs
95.55g
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Protein
42.83g
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| There are 549 calories in 2 1/2 cups of Cooked Lentils (Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 67% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
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