| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
0.925g
5%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
1.178g
Cholesterol
3mg
1%
Sodium
107mg
5%
Total Carbohydrate
6.06g
2%
Dietary Fiber
0.8g
3%
Sugars
0.42g
Protein
1.38g
Vitamin D
-
Calcium
5mg
0%
Iron
0.45mg
3%
Potassium
39mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: Hoppin' John made with field peas, cow peas
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (44%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
2.56g
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Carbs
6.06g
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Protein
1.38g
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| There are 53 calories in 1 ounce of Hopping John (Black-Eyed Peas and Rice). |
| Calorie breakdown: 44% fat, 46% carbs, 10% protein. |
Other Common Serving Sizes:
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