| Food database and calorie counter |
|
Hopping John (Black-Eyed Peas and Rice)
|
Nutrition Facts
Amount Per Serving
Calories
419
% Daily Values*
Total Fat
20.23g
26%
Saturated Fat
7.309g
37%
Trans Fat
-
Polyunsaturated Fat
2.556g
Monounsaturated Fat
9.305g
Cholesterol
20mg
7%
Sodium
844mg
37%
Total Carbohydrate
47.87g
17%
Dietary Fiber
6.3g
22%
Sugars
3.34g
Protein
10.93g
Vitamin D
-
Calcium
36mg
3%
Iron
3.58mg
20%
Potassium
311mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Note:
Includes: Hoppin' John made with field peas, cow peas
Last updated: 21 Aug 07 07:33 AM
|
21%
|
of RDI*
(419 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (44%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
419
|
|
Fat
20.23g
|
|
Carbs
47.87g
|
|
Protein
10.93g
|
| There are 419 calories in 1 cup of Hopping John (Black-Eyed Peas and Rice). |
| Calorie breakdown: 44% fat, 46% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Rice:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
