| Food database and calorie counter |
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Ham or Pork with (Mushroom) Soup (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
17.84g
23%
Saturated Fat
5.849g
29%
Trans Fat
-
Polyunsaturated Fat
2.374g
Monounsaturated Fat
6.366g
Cholesterol
98mg
33%
Sodium
730mg
32%
Total Carbohydrate
7.95g
3%
Dietary Fiber
0g
0%
Sugars
2.73g
Protein
36.31g
Vitamin D
-
Calcium
61mg
5%
Iron
2.42mg
13%
Potassium
603mg
13%
Vitamin A
22mcg
2%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(346 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (48%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
346
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Fat
17.84g
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Carbs
7.95g
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Protein
36.31g
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| There are 346 calories in 1 cup of Ham or Pork with (Mushroom) Soup (Mixture). |
| Calorie breakdown: 48% fat, 9% carbs, 43% protein. |
Common Serving Sizes:
Related Types of Soups:
Related Types of Pork:
See Also:
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