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Calories in Soups

The favorite choice for the term "Soups" is 1 cup of Vegetarian Vegetable Soup (Prepared with Water) which has about 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Soups is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Soup

Fat(g) Carbs(g) Prot(g)
Calories

Vegetable Soups (1 cup serving)

Barley Soup 0.76 17.91 4.78 95
Broccoli Soup 11.90 17.92 8.15 206
Butternut Squash Soup 2.06 17.91 2.22 90
Cabbage Soup 3.26 7.69 3.92 71
Chunky Vegetable Soup 3.70 19.01 3.50 122
French Onion Soup 16.53 39.33 15.91 369
Hot and Sour Soup 7.91 4.95 15.10 163
Leek Soup 2.06 11.43 2.11 71
Lentil Soup 4.59 26.61 10.42 186
Miso Soup 3.36 7.78 6.02 84
Mixed Beans Soup 1.48 21.63 8.43 129
Potato Soup 3.56 14.25 3.73 105
Pumpkin Soup 6.11 10.99 2.90 104
Split Pea Soup 2.92 26.50 8.60 165
Tomato Soup 2.93 17.93 3.05 102
Vegetable Soup 1.93 11.98 2.12 72
Vegetable Soup (Low Sodium) 0.76 12.14 2.02 56

Meat Soups (1 cup serving)

Beef Barley Soup 2.06 23.01 6.68 135
Beef Rice Soup 3.08 11.42 8.24 108
Chicken Soup 2.61 1.88 11.09 78
Chicken Soup with Dumplings 5.52 6.05 5.62 96
Chicken Tortilla Soup 3.01 16.01 8.02 121
Chicken Vegetable Soup 2.84 8.58 3.62 75
Chili Beef Soup 6.60 21.45 6.70 170
Chunky Beef Soup 5.14 19.56 11.74 170
Chunky Chicken Soup 6.34 16.51 12.14 170
Chunky Turkey Soup 4.41 14.07 10.22 135
Italian Wedding Soup 7.64 15.91 13.86 190
Taco Soup 5.32 20.07 18.52 197
Tomato Beef Soup 4.29 21.15 4.47 139
Turkey Vegetable Soup 6.08 17.34 6.20 148
Vegetable Beef Soup 1.90 10.17 5.59 78
Vegetable Chicken Rice Soup 2.36 7.86 3.57 67
Won Ton Soup (Wonton) 7.06 14.24 14.17 181

Noodle Soups (1 cup serving)

Beef Noodle Soup 3.07 8.98 4.83 83
Chicken Noodle Soup 2.39 7.40 3.18 65
Chunky Chicken Noodle Soup 6.00 17.04 12.72 175
Egg Drop Soup 3.83 1.10 7.52 73
Instant Noodle Soup 0.84 7.32 2.16 46
Minestrone Soup 2.81 20.74 5.11 127
Turkey Noodle Soup 2.00 8.64 3.90 68
Vegetable Noodle Soup 1.93 11.98 2.12 72

Creamed Soups (1 cup serving)

Cream of Asparagus Soup 5.36 13.69 4.34 119
Cream of Cauliflower Soup 11.80 15.38 7.54 196
Cream of Celery Soup 6.78 11.61 3.64 120
Cream of Chicken Soup 14.48 17.97 5.97 223
Cream of Leek Soup 7.74 18.82 6.80 171
Cream of Mushroom Soup 14.78 16.87 4.04 213
Cream of Shrimp Soup 7.20 10.96 4.76 127

Bisques (1 cup serving)

Lobster Bisque 12.77 12.67 20.01 248
Tomato Bisque 5.01 47.47 4.52 247

Chowders (1 cup serving)

Clam Chowder 5.83 19.01 8.83 163
Fish Chowder 4.90 11.71 23.74 190
Manhattan Clam Chowder 2.78 15.41 4.70 106
New England Clam Chowder 6.49 16.35 9.32 161
Potato Chowder 13.34 19.12 6.45 218

Gumbo (1 cup serving)

New Orleans Type Gumbo 8.39 11.10 14.57 178
New Orleans Type Gumbo with Rice 7.56 17.20 13.71 193
Lobster Gumbo 6.88 20.37 9.71 178
Shrimp Gumbo 6.54 18.35 8.88 163
Chicken Gumbo 2.86 16.74 5.27 113

Broths (1 cup serving)

Beef Broth or Bouillon 0.53 0.10 2.74 17
Beef Broth (Low Sodium) 1.44 2.88 4.80 38
Chicken Broth or Bouillon 1.37 0.91 4.85 38
Chicken Broth (Low Sodium) 0.24 0.96 2.40 17
Fish Broth 1.46 0.98 4.88 39
Vegetable Broth or Bouillon 0.02 1.99 2.09 17

Foods related to Soups:

Bisque Broth Chicken Soup Chowders
Gumbo Miso Soup Tomato Soup Noodle Soup
Stews Chili

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 17
Calories 72
 
% Daily Values*
Total Fat 1.93g 3%
  Saturated Fat 0.294g 1%
  Polyunsaturated Fat 0.723g  
  Monounsaturated Fat 0.834g  
Cholesterol 0mg 0%
Sodium 827mg 34%
Potassium 210mg  
Total Carbohydrate 11.98g 4%
  Dietary Fiber 0.7g 3%
  Sugars 3.83g  
Protein 2.12g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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