Food database and calorie counter |
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Ham and Rice with (Mushroom) Soup (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
11.09g
14%
Saturated Fat
3.108g
16%
Trans Fat
-
Polyunsaturated Fat
2.311g
Monounsaturated Fat
3.229g
Cholesterol
30mg
10%
Sodium
1726mg
75%
Total Carbohydrate
34.32g
12%
Dietary Fiber
0.5g
2%
Sugars
3.92g
Protein
17.43g
Vitamin D
-
Calcium
79mg
6%
Iron
2.7mg
15%
Potassium
308mg
7%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
312
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Fat
11.09g
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Carbs
34.32g
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Protein
17.43g
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There are 312 calories in 1 cup of Ham and Rice with (Mushroom) Soup (Mixture). |
Calorie breakdown: 33% fat, 45% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Soups:
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