Food database and calorie counter Source: Generic

Miso Soup

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 30
Calories 84
 
% Daily Values*
Total Fat 3.36g 5%
  Saturated Fat 0.622g 3%
  Polyunsaturated Fat 1.394g  
  Monounsaturated Fat 1.085g  
Cholesterol 0mg 0%
Sodium 998mg 42%
Potassium 367mg  
Total Carbohydrate 7.78g 3%
  Dietary Fiber 1.9g 8%
  Sugars 2.59g  
Protein 6.02g  
 
Vitamin A 0% Vitamin C 8%
Calcium 6% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: bean curd soup; tofu soup

Nutrition summary:

There are 84 calories in 1 cup of Miso Soup.
Calorie break-down: 36% fat, 37% carbs, 27% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 5.88g.

Related types of Soup:

Tomato Soup
Chicken Noodle Soup
Lentil Soup
Split Pea Soup
Cabbage Soup
Hot and Sour Soup
  view more soup nutritional info

See also:

You searched for "Miso Soup". Did you mean:
San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular)
Hikari Miso Miso Soup
Blue Dragon Instant Miso Soup
Trader Joe's Miso Soup
Annie Chun's Miso Noodle Soup Bowl
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
8 g Carrots (without salt, drained, cooked, boiled)
22 g Onions (without salt, drained, cooked, boiled)
31 g Spinach (without salt, drained, cooked, boiled)
12 g Miso
166 g Chicken stock (canned)

Food Search


Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Add to Google

     
 

Add this item to my food diary

date:
meal :
name:
amount:
or or Cancel
 

Recently eaten by:

sagartland
on 07 January 2009
kdawg
on 05 January 2009
Keri15
on 06 January 2009
Simavision
on 03 January 2009

Recently eaten with:

FatSecret members have recently eaten Miso Soup with these foods:
Pearled Barley (Cooked)
Trader Joe's Thai Peanut Dressing
Firm Silken Tofu
Meijer Olive Oil and Balsamic Vinaigrette
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.