Food database and calorie counter

Source: Generic

Miso Soup

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 30

Calories 84

% Daily Values*

Total Fat 3.36g

Saturated Fat 0.622g

Polyunsaturated Fat 1.394g

Monounsaturated Fat 1.085g

Cholesterol 0mg

Sodium 998mg

42%

Potassium 367mg

Total Carbohydrate 7.78g

Dietary Fiber 1.9g

Sugars 2.59g

Protein 6.02g

Vitamin A 0%

Vitamin C 8%

Calcium 6%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: bean curd soup; tofu soup

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Others, Snacks, Sweets, etc

Nutrition summary:

	There are 84 calories in 1 cup of Miso Soup.
	Calorie break-down: 36% fat, 37% carbs, 27% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 5.88g.

Related types of Soup:

	Tomato Soup
	Chicken Noodle Soup
	Lentil Soup
	Split Pea Soup
	Cabbage Soup
	Hot and Sour Soup
	view more soup nutritional info

Contains these Ingredients:

	2 g Vegetable oil, NFS
	8 g Carrots (without salt, drained, cooked, boiled)
	22 g Onions (without salt, drained, cooked, boiled)
	31 g Spinach (without salt, drained, cooked, boiled)
	12 g Miso
	166 g Chicken stock (canned)

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Recently eaten by:

	sagartland
	1437kcals on 07 January 2009

	kdawg
	1216kcals on 05 January 2009

	Keri15
	1593kcals on 06 January 2009

	Simavision
	2531kcals on 03 January 2009

Recently eaten with:

FatSecret members have recently eaten Miso Soup with these foods:

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	Firm Silken Tofu
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	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)

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