| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
506mg
22%
Total Carbohydrate
4.31g
2%
Dietary Fiber
4g
14%
Sugars
0.32g
Protein
1.61g
Vitamin D
-
Calcium
64mg
5%
Iron
1.02mg
6%
Potassium
364mg
8%
Vitamin A
132mcg
15%
Vitamin C
5mg
6%
Note:
Includes: endive
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (9%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
22
|
|
Fat
0.26g
|
|
Carbs
4.31g
|
|
Protein
1.61g
|
| There are 22 calories in 100 grams of Cooked Escarole (Fat Not Added in Cooking). |
| Calorie breakdown: 9% fat, 66% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
