| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
6.28g
8%
Saturated Fat
1.162g
6%
Trans Fat
0g
Polyunsaturated Fat
2.397g
Monounsaturated Fat
2.104g
Cholesterol
2mg
1%
Sodium
497mg
22%
Total Carbohydrate
42.42g
15%
Dietary Fiber
6.6g
24%
Sugars
7.54g
Protein
8.42g
Vitamin D
-
Calcium
71mg
5%
Iron
2.91mg
16%
Potassium
378mg
8%
Vitamin A
141mcg
16%
Vitamin C
5.3mg
6%
Last updated: 12 May 20 08:24 AM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
244
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Fat
6.28g
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Carbs
42.42g
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Protein
8.42g
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| There are 244 calories in 1 English Salad Roll. |
| Calorie breakdown: 22% fat, 65% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Sandwiches:
Related Types of Rolls:
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