Food database and calorie counter

Source: Generic

Cheese Roll

Nutrition Facts

Serving Size 1 roll

Amount Per Serving

Calories from Fat 32

Calories 125

% Daily Values*

Total Fat 3.52g

Saturated Fat 1.115g

Polyunsaturated Fat 0.49g

Monounsaturated Fat 1.634g

Cholesterol 2mg

Sodium 216mg

Potassium 54mg

Total Carbohydrate 19.66g

Dietary Fiber 1.1g

Sugars 1.03g

Protein 3.78g

Vitamin A 0%

Vitamin C 0%

Calcium 6%

Iron 7%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 125 calories in 1 Cheese Roll.
	Calorie break-down: 25% fat, 63% carbs, 12% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 18.56g.

Related types of Cheese:

	Cheddar Cheese
	American Cheese (Cold Pack)
	Cream Cheese
	Gouda or Edam Cheese
	Swiss Cheese
	Mozzarella Cheese (Whole Milk)
	view more cheese nutritional info

Contains these Ingredients:

	39 g Dinner rolls
	2 g Cheddar cheese

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Recently eaten by:

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	1403kcals on 06 May 2008

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