Food database and calorie counter

Source: Generic

Roll

Nutrition Facts

Serving Size 1 pan, dinner, or small (2" square, 2" high)

Amount Per Serving

Calories from Fat 11

Calories 78

% Daily Values*

Total Fat 1.21g

Saturated Fat 0.306g

Polyunsaturated Fat 0.551g

Monounsaturated Fat 0.311g

Cholesterol 0mg

Sodium 134mg

Potassium 26mg

Total Carbohydrate 13.85g

Dietary Fiber 0.6g

Sugars 1.75g

Protein 2.66g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 78 calories in 1 pan, dinner, or small Roll.
	Calorie break-down: 14% fat, 71% carbs, 15% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 13.25g.

Common serving sizes:

Serving Size	Calories
1 pan, dinner, or small (2" square, 2" high)	78
1 medium (2-1/2" dia)	100
1 hamburger, hot dog bun, or large	120

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Contains these Ingredients:

28 g Hamburger or hotdog rolls

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