| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.04g
0%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
0.5g
Vitamin D
-
Calcium
5mg
0%
Iron
0.14mg
1%
Potassium
59mg
1%
Vitamin A
2mcg
0%
Vitamin C
4.9mg
5%
Last updated: 11 May 20 10:49 PM
|
< 1%
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of RDI*
(7 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
7
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Fat
0.06g
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Carbs
1.04g
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Protein
0.5g
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| There are 7 calories in 1 ounce of English Gem Squash. |
| Calorie breakdown: 7% fat, 63% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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