| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.68g
1%
Dietary Fiber
0.3g
1%
Sugars
0.53g
Protein
1.75g
Vitamin D
-
Calcium
19mg
1%
Iron
0.48mg
3%
Potassium
208mg
4%
Vitamin A
7mcg
1%
Vitamin C
17.2mg
19%
Last updated: 11 May 20 10:49 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
25
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Fat
0.19g
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Carbs
3.68g
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Protein
1.75g
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| There are 25 calories in 100 grams of English Gem Squash. |
| Calorie breakdown: 7% fat, 63% carbs, 30% protein. |
Other Common Serving Sizes:
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