| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
10.29g
13%
Saturated Fat
4.124g
21%
Trans Fat
-
Polyunsaturated Fat
1.432g
Monounsaturated Fat
3.707g
Cholesterol
165mg
55%
Sodium
673mg
29%
Total Carbohydrate
19.82g
7%
Dietary Fiber
1g
4%
Sugars
2.41g
Protein
15.42g
Vitamin D
-
Calcium
171mg
13%
Iron
2.51mg
14%
Potassium
191mg
4%
Vitamin A
92mcg
10%
Vitamin C
0.6mg
1%
Note:
Includes: McDonald's Egg McMuffin; Swanson Great Starts Egg, Canadian Style Bacon/Cheese on Muffin brkfst sandwich; Dunkin' Donuts Egg, Ham and Cheese breakfast sandwich
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
236
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Fat
10.29g
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Carbs
19.82g
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Protein
15.42g
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| There are 236 calories in 100 grams of Egg, Cheese and Ham on English Muffin. |
| Calorie breakdown: 40% fat, 34% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Muffins:
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