| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
0.387g
2%
Trans Fat
-
Polyunsaturated Fat
0.339g
Monounsaturated Fat
0.584g
Cholesterol
20mg
7%
Sodium
88mg
4%
Total Carbohydrate
4.51g
2%
Dietary Fiber
0.4g
2%
Sugars
1.41g
Protein
1.37g
Vitamin D
-
Calcium
12mg
1%
Iron
0.17mg
1%
Potassium
55mg
1%
Vitamin A
19mcg
2%
Vitamin C
0.9mg
1%
Note:
Includes: corn souffle
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
1.44g
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Carbs
4.51g
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Protein
1.37g
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| There are 34 calories in 1 ounce of Scalloped or Pudding Corn. |
| Calorie breakdown: 36% fat, 49% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Souffle:
Related Types of Corn:
See Also:
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