| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
14.76g
19%
Saturated Fat
5.76g
29%
Trans Fat
-
Polyunsaturated Fat
2.349g
Monounsaturated Fat
5.57g
Cholesterol
134mg
45%
Sodium
307mg
13%
Total Carbohydrate
5.88g
2%
Dietary Fiber
0.1g
0%
Sugars
2.58g
Protein
9.16g
Vitamin D
-
Calcium
178mg
14%
Iron
0.83mg
5%
Potassium
123mg
3%
Vitamin A
162mcg
18%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
194
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Fat
14.76g
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Carbs
5.88g
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Protein
9.16g
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| There are 194 calories in 1 cup of Cheese Souffle. |
| Calorie breakdown: 69% fat, 12% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Souffle:
See Also:
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