Register  |  Sign In
Food database and calorie counter Source: USDA

Scallop Summer Squash

Nutrition Facts
Serving Size 1 cup slices
 
Amount Per Serving
Calories from Fat 2
Calories 23
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.053g 0%
  Polyunsaturated Fat 0.109g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 237mg  
Total Carbohydrate 4.99g 2%
  Dietary Fiber -
  Sugars -  
Protein 1.56g  
 
Vitamin A 3% Vitamin C 39%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
Carbohydrates, 4.99g (76%) Fat, 0.26g (9%) Protein, 1.56g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
23
Fat
0.26g
Carbs
4.99g
Protein
1.56g
There are 23 calories in 1 cup slices of Scallop Summer Squash.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 18
1 cup slices 23
1 lb 82

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Scallop (Mixed Species)
Zucchini (with Salt, Drained, Cooked, Boiled)
Summer Squash (Frozen)
Zucchini
Zucchini (Frozen)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Tvvizzle
on 04 April 2014
SvetlanaYakushina
on 17 February 2014
JMasashi
on 21 January 2014
Lanfranco87
on 06 January 2014

Recently Eaten With:

FatSecret members have recently eaten Scallop Summer Squash with these foods:
Tomatoes
Cooked Eggplant
Reduced Fat Sour Cream
Chicken Breast (Skin Not Eaten)
Fresh'n Easy Garden Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.