| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
15.49g
20%
Saturated Fat
4.012g
20%
Trans Fat
-
Polyunsaturated Fat
3.617g
Monounsaturated Fat
6.49g
Cholesterol
231mg
77%
Sodium
668mg
29%
Total Carbohydrate
8.84g
3%
Dietary Fiber
0.2g
1%
Sugars
3.9g
Protein
16.89g
Vitamin D
-
Calcium
137mg
11%
Iron
1.65mg
9%
Potassium
251mg
5%
Vitamin A
191mcg
21%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
245
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Fat
15.49g
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Carbs
8.84g
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Protein
16.89g
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| There are 245 calories in 1 cup of Seafood Souffle. |
| Calorie breakdown: 58% fat, 15% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Souffle:
Related Types of Fish:
See Also:
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