| Food database and calorie counter |
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Scalloped Potato with Ham
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
6.94g
9%
Saturated Fat
2.118g
11%
Trans Fat
-
Polyunsaturated Fat
1.471g
Monounsaturated Fat
2.886g
Cholesterol
19mg
6%
Sodium
949mg
41%
Total Carbohydrate
32.67g
12%
Dietary Fiber
3.5g
12%
Sugars
4.9g
Protein
12.02g
Vitamin D
-
Calcium
104mg
8%
Iron
1.62mg
9%
Potassium
826mg
18%
Vitamin A
74mcg
8%
Vitamin C
23.9mg
27%
Note:
Includes: fresh, frozen, canned, and dry potatoes
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (26%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
239
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Fat
6.94g
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Carbs
32.67g
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Protein
12.02g
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| There are 239 calories in 1 cup of Scalloped Potato with Ham. |
| Calorie breakdown: 26% fat, 54% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Potatoes:
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