| Food database and calorie counter |
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Scalloped or Pudding Corn
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
10.87g
14%
Saturated Fat
2.921g
15%
Trans Fat
-
Polyunsaturated Fat
2.557g
Monounsaturated Fat
4.406g
Cholesterol
152mg
51%
Sodium
666mg
29%
Total Carbohydrate
34.03g
12%
Dietary Fiber
3.2g
11%
Sugars
10.66g
Protein
10.38g
Vitamin D
-
Calcium
92mg
7%
Iron
1.26mg
7%
Potassium
417mg
9%
Vitamin A
143mcg
16%
Vitamin C
6.4mg
7%
Note:
Includes: corn souffle
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
257
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Fat
10.87g
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Carbs
34.03g
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Protein
10.38g
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| There are 257 calories in 1 cup of Scalloped or Pudding Corn. |
| Calorie breakdown: 36% fat, 49% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Souffle:
Related Types of Corn:
See Also:
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