| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
626
% Daily Values*
Total Fat
31.85g
41%
Saturated Fat
7.308g
37%
Trans Fat
-
Polyunsaturated Fat
8.691g
Monounsaturated Fat
13.256g
Cholesterol
175mg
58%
Sodium
679mg
30%
Total Carbohydrate
22.75g
8%
Dietary Fiber
0.7g
3%
Sugars
0.53g
Protein
58.73g
Vitamin D
-
Calcium
46mg
4%
Iron
3.19mg
18%
Potassium
514mg
11%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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31%
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of RDI*
(626 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (47%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
626
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Fat
31.85g
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Carbs
22.75g
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Protein
58.73g
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| There are 626 calories in 1 small Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). |
| Calorie breakdown: 47% fat, 15% carbs, 38% protein. |
Other Common Serving Sizes:
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See Also:
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