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Source: Generic

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)

Nutrition Facts

Serving Size 1/2 small (yield after cooking, bone and coating removed)

Amount Per Serving

Calories from Fat 32

Calories 138

% Daily Values*

Total Fat 3.51g

Saturated Fat 0.792g

Polyunsaturated Fat 0.972g

Monounsaturated Fat 1.292g

Cholesterol 63mg

21%

Sodium 308mg

13%

Potassium 221mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 25.01g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: Shake-n-Bake

of RDI*

(138 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (24%)

Protein (76%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

138

Fat

3.51g

Carbs

Protein

25.01g

There are 138 calories in a 1/2 small Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten).

Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	13
1 medium slice (approx 2" x 1-1/2" x 1/4")	26
1 oz, with bone (yield after cooking, bone and coating removed)	28
1 oz boneless (yield after cooking, coating removed)	29
1 cubic inch boneless (yield after coating removed)	31
1 oz, with bone (yield after bone and coating removed)	35
1 thick slice (approx 2" x 1-1/2" x 3/8")	39
1 oz boneless (yield after coating removed)	40
1/2 small (yield after cooking, bone and coating removed)	138
1/2 medium (yield after cooking, bone and coating removed)	162
1/2 large (yield after cooking, bone and coating removed)	180
100 g	184
1 cup diced	248

Related types of Chicken Breast:

	Chicken Breast
	Chicken Breast (Skin Not Eaten)
	Roasted Broiled or Baked Chicken Breast
	Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Skinless Chicken Breast
	Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
	view more chicken breast nutritional info

Related types of Fried Chicken:

	Fried Chicken No Coating (Skin Eaten)
	Fried Chicken Breast No Coating (Skin Eaten)
	Fried Chicken Wing No Coating (Skin Eaten)
	Fried Chicken Drumstick No Coating (Skin Eaten)
	Fried Chicken Leg No Coating (Skin Eaten)
	Fried Chicken Thigh No Coating (Skin Eaten)
	view more fried chicken nutritional info

Other Related Foods
Chicken

Contains these Ingredients:

	73 g Chicken breast meat (broilers or fryers)
	1 g Household shortening
	0.4 g Salt

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