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| Food database and calorie counter |
Source: USDA |
Chicken Breast Meat and Skin (Broilers or Fryers)
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Nutrition Facts
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Serving Size 1/2 breast, bone removed (yield from 1 lb ready-to-cook chicken)
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| Amount Per Serving |
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Calories from Fat 72
Calories 150
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| % Daily Values* |
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Total Fat
8.05g
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12% |
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Saturated Fat
2.314g
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12% |
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Polyunsaturated Fat
1.705g
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Monounsaturated Fat
3.323g
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Cholesterol
56mg
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19% |
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Sodium
55mg
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2% |
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Potassium
191mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
18.14g
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| Vitamin A
1% |
| Vitamin C
0% |
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| Calcium
1% |
| Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Contains these Food Groups:
 Meat and Fish
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Nutrition summary:
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There are 150 calories in a 1/2 breast, bone removed (yield from 1 pound ready-to-cook chicken) of Chicken Breast Meat and Skin (Broilers or Fryers). |
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Calorie break-down: 49% fat, 0% carbs, 51% protein. |
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Calculated Weight Watchers® points: 4 points. |
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Estimated Net Carbs (non-fiber carbs): 0g. |
Common serving sizes:
Related types of Chicken Breast:
Related types of Chicken:
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on 20 November 2008
