Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Everything Chicken Tenders
Just like an everything bagel, but chicken.
Ingredients
Directions
- Pre-heat oven to 375 °F (150 °C). Cut chicken into strips.
- Mix everything except chicken, in bowl. Press chicken into mixture to coat.
- Place on baking sheet lined with foil, and a little olive oil.
- Bake 10 minutes then flip and bake another 10 minutes.
- Serve with your favorite dipping sauce.
- Note: change quantities of seeds and spices according to your taste.
130 members have added this recipe to their cookbook.
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 Reviews
Made this according to recipe. Yuck. If you plan to make it... follow the suggestion at the bottom as best as you can. Modify your spices! The recipe itself is way to salty! I had to throw it out. I wouldn't make it again.
19 Mar 10 by member: m0oo
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I really liked this. I tossed the chicken with the spices in a plastic bag. It did remind me of an everything bagel.
09 Jun 11 by member: HeidiG
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Great recipe! We substituted dehydrated onions for the french fried ones and think the french-fried ones will be so much better when we have those around. I think next time I might mix and toss in a ziplock. Sounds like a good idea.
18 Oct 11 by member: littlesmom
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Nutrition summary:
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There are 605 calories in 1 serving of Everything Chicken Tenders. |
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Calorie break-down: 53% fat, 5% carbs, 42% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 315
Calories 606
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| % Daily Values* |
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Total Fat
34.96g
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54% |
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Saturated Fat
8.774g
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44% |
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Polyunsaturated Fat
9.503g
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Monounsaturated Fat
13.944g
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Cholesterol
186mg
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62% |
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Sodium
2511mg
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105% |
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Potassium
778mg
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Total Carbohydrate
6.91g
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2% |
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Dietary Fiber
2.2g
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9% |
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Sugars
2.07g
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Protein
63.71g
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| Vitamin A
5% |
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Vitamin C
3% |
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| Calcium
20% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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30%
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of RDI*
(606 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (53%)
Protein (42%)
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* Based on a RDI of 2000 calories
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