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rdoqwn

Start Weight:	(30 Dec 07) 175.0 lb
Current Weight:	(08 Jan 09) 149.0 lb
Goal Weight:	135.0 lb

following: Atkins
performance: losing 2.8 lb a week

Hi! I am a mother of 3 youngsters that is triing to regain my pre-kid body....somewhat! I want to lose enough to look good at the lake this summer since i gave birth to 3 waterbabys. Of course with this crazy michigan weather i might not get to wear a suit at all!

FatSecret member since: 30 Dec 07

rdoqwn's Weight History

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rdoqwn's buddies

	kwbyup on diet Atkins
	last weighin: gaining 0.4 lb a week

	Buttercup911 on diet Atkins
	last weighin: gaining 0.1 lb a week

rdoqwn has 2 buddies

2 published recipes

rdoqwn's cookbook

cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g

Fruity Cheesecake Mousse

A low carb cheesecake mousse.

cals: 605kcal | fat: 34.96g | carbs: 6.91g | prot: 63.70g

Everything Chicken Tenders

Just like an everything bagel, but chicken.

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rdoqwn's Recent Food & Exercise

	1/2 plum tomato tomato
	1 tablespoon ranch
	1 cup shredded lettuce
	Calisthenics (heavy, e.g. pushups)
	Standing
	Sitting

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rdoqwn's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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rdoqwn's Recent Activity

rdoqwn's own activity

	added dwhummers's Mock Cheese Danish recipe to their cook book.
	added healsdata's Revoloopsie Rolls recipe to their cook book.
	added Rascal_fatts's Mock Chinese Fried Rice recipe to their cook book.
	added lorik's Cheesy Cauliflower Bake recipe to their cook book.

rdoqwn's Buddies

	kwbyup recorded a weigh in.
	Buttercup911 recorded a weigh in.

Atkins Recent Activity

	Raych commented on ThinPrincess's journal.
	Divided By Zero commented on sararay's journal.
	mbhpro commented on sararay's journal.
	lorik commented on sararay's journal.
	tlr4615 recorded a journal entry.
	Pennink1 recorded a weigh in.
	DanaDowning recorded a journal entry.
	smith1 recorded a weigh in.