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Source: Generic

4 oz boneless

Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten)

Nutrition Facts

Serving Size 4 oz of boneless

Amount Per Serving

Calories from Fat 135

Calories 296

% Daily Values*

Total Fat 15.05g

23%

Saturated Fat 3.453g

17%

Polyunsaturated Fat 4.106g

Monounsaturated Fat 6.263g

Cholesterol 83mg

28%

Sodium 321mg

13%

Potassium 243mg

Total Carbohydrate 10.75g

Dietary Fiber 0.3g

Sugars 0.25g

Protein 27.75g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake

15%

of RDI*

(296 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (47%)

Protein (38%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

296

Fat

15.05g

Carbs

10.75g

Protein

27.75g

There are 296 calories in 4 ounces of boneless Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten).

Calorie breakdown: 47% fat, 15% carbs, 38% protein.

Other common serving sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	18
1 medium slice (approx 2" x 1-1/2" x 1/4")	37
1 cubic inch boneless	44
1 thick slice (approx 2" x 1-1/2" x 3/8")	55
1 oz, with bone (yield after cooking, bone removed)	57
1 oz, with bone (yield after bone removed)	65
1 oz boneless (yield after cooking)	65
1 oz boneless	74
100 g	261
1/2 small (yield after cooking, bone removed)	313
1 cup diced	352
1/2 medium (yield after cooking, bone removed)	365
1/2 large (yield after cooking, bone removed)	412
1 breast quarter (yield after cooking, bone removed)	600

Related types of Chicken Breast:

	Chicken Breast
	Chicken Breast (Skin Not Eaten)
	Roasted Broiled or Baked Chicken Breast
	Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Skinless Chicken Breast
	Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
	view more chicken breast nutritional info

Related types of Fried Chicken:

	Fried Chicken No Coating (Skin Eaten)
	Fried Chicken Breast No Coating (Skin Eaten)
	Fried Chicken Wing No Coating (Skin Eaten)
	Fried Chicken Drumstick No Coating (Skin Eaten)
	Fried Chicken Leg No Coating (Skin Eaten)
	Fried Chicken Thigh No Coating (Skin Eaten)
	view more fried chicken nutritional info

Other Related Foods
Chicken

Contains these Ingredients:

	9 g White wheat flour (all purpose, bleached, enriched)
	83 g Chicken breast meat and skin (broilers or fryers)
	0.3 g Milk (nonfat with added vitamin A, dry)
	1 g Egg (whole)
	6 g Household shortening
	0.4 g Salt
	13 g Water

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