| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
15.05g
19%
Saturated Fat
3.453g
17%
Trans Fat
-
Polyunsaturated Fat
4.106g
Monounsaturated Fat
6.263g
Cholesterol
83mg
28%
Sodium
321mg
14%
Total Carbohydrate
10.75g
4%
Dietary Fiber
0.3g
1%
Sugars
0.25g
Protein
27.75g
Vitamin D
-
Calcium
22mg
2%
Iron
1.51mg
8%
Potassium
243mg
5%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (47%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
296
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Fat
15.05g
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Carbs
10.75g
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Protein
27.75g
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| There are 296 calories in 4 ounces of boneless Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). |
| Calorie breakdown: 47% fat, 15% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Fried Chicken:
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