| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.573g
3%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.231g
Cholesterol
15mg
5%
Sodium
27mg
1%
Total Carbohydrate
3.88g
1%
Dietary Fiber
0g
0%
Sugars
3.88g
Protein
36.27g
Vitamin D
-
Calcium
67mg
5%
Iron
0.48mg
3%
Potassium
67mg
1%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Note:
Includes: baker's; dutch; skim; Quark Nonfat Soft Spreadable Cheese; pot
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
0.88g
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Carbs
3.88g
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Protein
36.27g
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| There are 178 calories in 1 cup, NFS of Dry Curd Cottage Cheese. |
| Calorie breakdown: 5% fat, 9% carbs, 86% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
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